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A conversation on Mental health and resilience.

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 Simran Sacchan, a recent graduate with master’s degree in applied psychology with a councillong specialisation in rational emotive behaviour therapy alumni of Pioneer Institutes of New York is empowering minds and enchahcing lives with accessible therapy for mental wellness growth & resilience & ensuring that mental health is tailored to each individual’s unique needs. In recent interviews, she talked about various perspective of prioritising mental well being like stress, anxiety, depression, trauma and relationship issues. Ques: How can one handle societal expectations and pressure while making a career choice that aligns with their interest and goals? - Well, it requires a blend of self awareness & cognitive flexibility. It is crucial to reffect on your own values, interest and long term goals. Following REBT thorey helps in to set a framework for challenging irrational beliefs & motivates young minds to follow their passion. Ques: Why do you think there is so ...

GOOD WILL HUNTING

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Good Will Hunting Directed by Gus Van Sant | Written by Matt Damon and Ben Affleck Good Will Hunting (1997) is an emotional and intellectually and psychologically powerful film about genius, trauma, friendship, and self-discovery. Starring Matt Damon as Will Hunting, a janitor at MIT who has extraordinary mathematical abilities, Good Will Hunting follows Will on his journey of coming to grips with his trauma and reconciling with his possible future. Will is a self-taught genius who is comfortable with being a non-entity, a rebel. He chooses to spend his free time with a loving group of friends, in South Boston. Once Will solves a difficult math problem posted on a professor's blackboard, his talent is now in the public. In comes Will's love for violence and running from authority, and Will's open doors for life-changing opportunities close. Robin Williams comes in as sympathetic therapist Sean Maguire, who also carries his own emotional injuries. Immediately and inextricabl...

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

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  ReidTaylor Jenkins Reid's The Seven Husbands of Evelyn Hugo is a glittering and complex novel exploring stars, identity stories, love, and sacrifice through the fictional life of Hollywood star Evelyn Hugo. Taking place during 1950s-1980s Hollywood, the story spins that ambitious fictional narrative infused with machinations, scandal, secrets, and profoundly human emotion. The story is framed through the perspective of Monique Grant, a little-known magazine writer, who learns that the aged and still-glamorous Evelyn Hugo has single-handedly requested that Monique—only Monique — write her tell-all biography. As Evelyn moves Monique throughout the stories of each of her seven husbands, we read the raw and compelling confession of a woman who made herself amidst the expectations of a world that sought to confine her. Evelyn herself is what makes the novel so strong. She is an incredibly rich character—ambitious, scheming, imperfect, and yet sympathizable. Evelyn will manipulate the ...

Why Gender Sensitivity Needs to Be Taught Early?

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  As our world strives for inclusivity and equality, gender sensitivity and understanding is essential, not just a value to be developed. Developing gender sensitivity starts early in childhood so that girls and boys become aware of, respect, and support gender equity and dismantle outdated stereotypes that have historically constrained both genders. Gender sensitivity is understanding gender differences, gender issues, and gender inequalities, while taking care to exhibit equity in our attitudes and behavior. Regrettably, many children are unaware of the narrow gender roles that are formed from birth. Boys are often conditioned not to cry, girls are often told to be "ladylike" and professions misspecified as simply "male" or "female". This stereotypes become a part of who we are and difficult to unlearn in adulthood. Children can be taught gender sensitivity at a young age, and they can develop a better understanding of equality as a result. Schools ar...

Samay Raina's Comeback!

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Samay Raina Makes a Powerful Comeback: From Criticism to Cheers Samay Raina is a well-known stand-up comedian and chess streamer, and he is back in action following what he referred to as the "worst moment" of his career. Combining wit and intelligence, Samay stepped into the limelight not just as a stand-up comedian but as a key figure in popularizing online chess in India during the pandemic alongside Grandmaster Vidit Gujrathi and many more. In 2024, however, Raina became the center of attention with his statements in his special show Latent. In the process of challenging the very frame of comedy's limits through a provocative lens and dark humor, the show suffered a massive backlash on the basis of 'hurting religious sentiments'; many clips from the show went viral out of context on social media and ignited a massive uproar amongst people.  Even mainstream media channels picked up the story and turned it into a national debate on "limits of comedy," ...

"The Palace of Illusions"

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  Chitra Banerjee Divakaruni's "The Palace of Illusions," delivers a fresh interpretation of the epic story of Mahabharata, told through Draupadi's perspective. In "The Palace of Illusions", Divakaruni retells this ancient epic to consider Draupadi as a character, her experience, feelings, internal landscape, to experience Draupadi and how her life has been travelled in the shadows of the masculine, epic heroes. The novel creates an accessible account of Draupadi's identity as she transforms from a princess to sharing five husbands. Divakaruni has crafted Draupadi as a complex, multidimensional character, and she considers her entitlements and aspirations. We learn of the pressures she faces regarding her responsibilities and connections with each husband, and her recognition of her contribution to the discontent preceding the war. Divakaruni uses a captivating and descriptive writing style that effectively places the reader in the ancient world and of...

"Three of Us"

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  "Three of Us" is more than a film, it is an experience. It is a simple and poignant exploration of memory, loss and ultimately the power of human relations. The directors have pulled a masterful storytelling trick to deliver a narrative that is unconventional and meaningful without falling into the trap of a melodramatic approach. The film opens with Shailaja, a woman in the early stages of dementia, who has lost access to her memories. Shailaja retraces her steps to her childhood home to draw on her memories to attempt to reclaim the loss of a sense of self that has been partially obscured. What is particularly compelling about this film is that it does not turn Shailaja's dementia into a terminal illness, as it often is in a 'media sensational', it simply tells the story of a woman and her experience of memory loss in a sensitive and honest way. The film unfolds in a slow-paced narrative, giving the viewer sufficient time and space to engage in Shailaja'...